ABOUT PRIDE FITNESS AND NUTRITION

At Pride Fitness and Nutrition (PFN), we believe that fitness and nutrition are the cornerstones of a healthy, fulfilling life. Our mission is to empower individuals to achieve their fitness and health goals through personalized coaching, community support, and evidence-based practices. We stand for excellence, inclusivity, and holistic well-being, ensuring that every client receives the guidance and motivation they need to succeed.

Looking to Transform Your Health and Achieve Your Ideal Physique? Choose PRIDE for Your Wellness Journey! At PRIDE, we specialize in crafting personalized training programs and fine-tuning your diet for optimal results. Our expert team is dedicated to guiding you towards achieving the perfect balance of fitness and nutrition. Experience a tailored approach that aligns with your unique goals, leading to a healthier, stronger, and more vibrant you. With PRIDE, it’s not just about reaching your goals; it’s about surpassing them and redefining what you thought possible.

WHO WE ARE

At PRIDE Fitness and Nutrition, we recognize the integral role that tailored fitness and nutritional guidance plays in cultivating overall well-being. Our approach is rooted in the understanding that individual goals vary significantly; thus, we dedicate ourselves to assisting clients in achieving their unique objectives. This is achieved through fostering enduring lifestyle transformations, strategic planning, and a commitment to diligence and perseverance.

We firmly believe that access to high-quality fitness and nutritional counseling should be universally available. Our team is committed to working closely with each client, guiding them towards making impactful lifestyle adjustments that enhance both their physical appearance and inner health.

For those facing challenges with body recomposition, PRIDE Fitness and Nutrition offers specialized support. We invite you to reach out to us to explore the comprehensive range of fitness and nutrition coaching services we provide, designed to guide you on your journey to a healthier, more fulfilling life.

PFN TRAINING
APP

ELEVATE YOUR
FITNESS GAME!

Please fill out the form below to provide us with some preliminary information about yourself and your objectives. Upon receipt of your details, a member of our team will contact you to engage in a detailed discussion about our program offerings. This conversation aims to ascertain whether PRIDE Fitness and Nutrition aligns well with your personal goals, ensuring a tailored approach to your fitness and nutritional journey.

BEFORE & afters

WHAT OUR
CLIENTS SAY

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WHAT Our
CLient say

“Greg has changed my health and life. Helping me transform my body through fitness goals and helping me stay disciplined along the way. He cares about his clients and goes the extra mile to help them achieve results. Extremely personable and understands his clients and what they’re going through in life to help create a healthy transition to whatever they’re trying to achieve. He constantly helps motivate and loves to have everybody interact to create a positive momentum in everybody's overall training experience. Spreads consistent positivity and goal oriented mindsets and creates a safe space for everyone! Very flexible with others as well and tries to always be there for clients and set up times to meet for any questions or concerns. Highly educated on anything fitness and nutrition no matter what the outcome goal is.”

Maria J

“I have been working with Coach Greg for about 7 months now remotely and his attentiveness and responsiveness has been phenomenal. He coaches you at the level you are at and pushes you to the next. He is patient and understanding but challenges you. He is extremely knowledgeable about the body and about what you need to do to get your body working for you again. I am down about 16 pounds and have kept it off!! I am so happy with my results to date and will continue to work with Coach Greg going forward. I am the healthiest I've ever been!! Thank you Pride Fitness and Nutrition!”

Tara M

“For the last 5+ years I was subjected to many trainers with lack of proper education leaving me with a trashed metabolism, poor eating habits, lack of confidence, and the end results losing trust in fitness/nutrition coaching all together.” “Nutrition was my ultimate goal, and I ended up with so much more. Greg works with each client to customize an achievable, sustainable lifestyle. His education allows safe results. While listening to your needs, he supports you, helps navigate you through choices and ultimately brings out the best version of you! At the one year mark of working with Greg, November 2023, I will be entering my first OCB Fitness Competition. I have become lean, muscular, confident, knowledgeable and most of all, finally in control of my life! Greg Bentley, Pride Fitness and Nutrition, has forever changed my life, I am beyond grateful.”

Dee W

“Greg has been a huge part of my life for the past 5 months. I went to him with no drive and no knowledge on how to succeed and become who I wanted to be. I had a poor diet and work ethic that led to being overweight and anxiety ridden. So I set up a meeting and a workout session . It was great, we talked a lot about my diet and the effects of not eating properly what it can do to your body. Greg has changed me from an overweight 42 yr old man with no drive to a fit trim man with more drive than many. I will always tell people to give it a try and just listen to what he says and be consistent!!!”

Rich P

Greg and his team are amazing at what they do. With Greg’s training and meal plan, I lost a ton of weight and now look and feel better than ever. Greg went above and beyond to ensure I got the results I was looking for and more. He even had me get my bloodwork done, which changed my life tremendously. Greg is easy to work with and genuinely cares about every single one of his clients. He made me feel more like a friend than a client. If I could give 10 stars, I would. Highly recommend Greg and his team for any diet or workout plans if you want to see real results.

Thomas Abbott

When I started with Greg, I had never been to a gym and didn’t know how to use the equipment. I was heading into my late 40s, looking to lose weight, transform my body, and take better control over my health. Fast forward a year and a half, my time with Greg and his team has done all that and more. My body hasn’t looked or felt this good in over a decade. I’m nearing my goal weight, eating cleaner, and sleeping better. I’m stronger, less stressed, and have replaced bad habits with good ones. Greg has been an incredible resource, guide, and coach. I highly recommend him and PFN to anyone wanting to get healthy, find their power, build discipline, and become stronger in body, mind, and spirit.

Joe Berman

I’ve been working with Greg one-on-one for three weeks, and my mood, endurance, weight, and strength have all improved. Greg taught me the importance of correct form, how to squeeze and hold, and not rush through workouts. My nutrition has also greatly improved; now I bring meal prep with me to work and errands. I love the easy-to-use app as well. Highly recommend Greg as the best trainer in the upstate region. I see Pride Fitness going the distance.

Michael Gucciardo

What a great business and organization to be a part of. Greg provides a nutrition program customized to your goals and a training program to go along with it. Pride Fitness and Nutrition even has their own app with tools to benefit and better yourself in every way. Greg is responsive, knowledgeable, and great to work with as a coach. I highly recommend him and his organization to everyone. You will get results with this team as they pride themselves on delivering success.

John Brisee

I’ve been working with PFN for about two weeks, and all I can say is wow. The app makes it easy to track your workouts, diets, goals, and even chat with other clients. Greg is attentive to his team of trainers and clients, and he’s an overall fantastic person. Highly recommend it.

Derek Radz

Working with Dee was fantastic. The app helped keep track of my progress, but the one-on-one relationship with Dee made all the difference. She was always available for questions, chats, and motivation. She practices what she preaches and provides the inspiration to step out of your comfort zone and make changes happen. Greg was also available for questions and is always friendly, showing he cares about all PFN clients equally.

Brittany Mendez

I’ve been working with Greg, and he is phenomenal. Greg is dedicated to helping his clients achieve their goals, feel their best, gain confidence, and strive towards becoming the best version of themselves. He makes you his priority, is attentive, responsive, knowledgeable, and tailors each nutrition and workout plan to your specific needs. His positive mindset and contagious enthusiasm make every session productive and exciting. The combination of his workouts and meal plans is impressive, and his app is user-friendly. I started seeing results quickly and have never felt better.

Laura Sodorsky

When I signed up with Pride Fitness 10 months ago, my goal was to get lean and toned. Despite working out consistently and eating healthy, I had gained 10 pounds and couldn’t lose it. Greg educated me about proper nutrition and tailored a specific meal plan that was easy to follow. He is always available for support and adjusts my plan as needed. Pride offers many resources and support to keep you motivated. People say it’s expensive or too hard to stay disciplined, but investing in your health and fitness is one of the best self-care choices you can make. You’ll be glad you did.

Emily Wall

I started training with Greg over a year ago for body recomposition. Greg is not only an amazing professional but also a powerhouse of knowledge. He explains everything clearly and provides resources for further learning. Whether you’re just starting or a seasoned professional, Pride is the perfect home for everyone.

Jesse

Greg Bentley of Pride Fitness & Nutrition is an exceptional trainer. He works one-on-one with me three times a week. His program stands out with personalized coaching and tailored nutrition plans. His expertise extends to injury prevention and overall health. The PFN app is incredible for tracking workouts, progress photos, and meal prep. I highly recommend PFN for a healthier lifestyle.

Paula Fidalgo

I’ve been working with Dee White for the last three months and have lost 12 pounds. Dee is always there for support and motivation. If you’re looking to get into shape, get your nutrition back on track, or need a starting point, Dee is your girl!

Erin Parker

Greg and his team at Pride Fitness and Nutrition are exceptional. I’ve been working with them for the past nine months and have learned a lot about proper nutrition and workouts for maximum results. Hiring a coach gave me the tools to achieve my goals.

Kristen Faby

I can’t say enough great things about Greg and his team. They are passionate about helping you reach your goals. There are many resources to utilize, including a supportive community in their app. If you’re ready to make changes or need a tune-up, check them out. The results speak for themselves.

Janell Celustka

I work with Dee, and she has been my saving grace on my weight loss journey. She supports me when morale is low and celebrates my successes. In 2.5 months I’m almost down 25 pounds. With her support, I can reach my goal confidently.

Jason Muller

I’ve been working with Greg for almost 10 months. His knowledge and guidance are evident, and he is truly client-centered. I’m glad I decided to work with him and recommend him to anyone who wants to see real growth and progress.

Josh S

Greg and PFN care about you and your long-term goals. They help you physically and mentally with nutrition, body image, and training. Greg is passionate about his work and clients. It’s a super awesome team to be a part of!

Rhea Rappazzo

Working with Pride Fitness and Greg is hands down a great decision. Greg is hands-on with his clients and very responsive. Highly recommend it.

Jacob Day

I can’t describe how happy I am to work with Greg Bentley. I feel better with my health, body, and mind. I highly recommend PFN. It’s truly a lifestyle change for the better.

Nubia Goncalves

I’ve been training with Greg for over a year with major results. Greg pays attention to individual needs and is well-educated in all aspects of fitness. He will help you meet your goals, no matter what results you’re looking for!

Maria Jehle

The best team to work with! They provide everything needed to achieve health and fitness goals, from nutrition and workouts to personal training. Every plan is tailored to individual needs. The support and accountability are unmatched.

Michele Stever

Greg is very knowledgeable and cares about his work. If you’re struggling, he helps pinpoint issues and makes adjustments. They have a great team!

Lisa Taylor

I just started training with Greg a couple of weeks ago and already feel major improvements in my workout quality and eating habits.

Tia Snyder

Easy-to-follow workout and meal plans. Greg is easy to talk to and works with you to find the best fit for your goals.

Makala Gatta

Amazing coaches who do everything they can to help you succeed. They are passionate about getting you to your goal. Could not recommend more!

Hannah Cuttler

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