I have been on and off checking my resting heart rate for several years. It has never been below 72 in my entire adult life. On my commute home after work, I looked at my Apple watch and it was reading 63! I checked it the next day and it was 63, again! THANK YOU!

My daughter was looking at my phone and noticed a side-by-side of my progress photos. She came up to me, threw her arms around me and said “I am so proud of you, Mom! What a difference!” YAY! Thank you!

With your help I have learned what a difference I feel, emotionally and physically when I learned what properly fueling my body feels like! I’m not irritable, I feel happier and definitely have more energy to keep up with the little ones!