TRAINING
DESIGNED FOR YOU
Elite Coaching
Memberships
Consultations
Coaches
WHO WE ARE
At Pride Fitness and Nutrition, we believe fitness and nutrition are the foundation of lasting transformation—physically, mentally, and emotionally. We understand that no two journeys are the same, which is why we are dedicated to crafting personalized plans that meet your unique goals. Our approach goes beyond quick fixes; we focus on creating meaningful, sustainable changes that elevate your health, enhance your confidence, and transform your life.
We don’t just help you achieve results—we empower you to understand the process. Through education and resources, we give you the tools to take control of your health, sustain your progress, and keep the weight off for good. Our team is committed to being your partner every step of the way, providing expert guidance, strategic planning, and the unwavering support you need to succeed.
At PFN, we’re here to do more than change how you look. We’re here to help you unlock your full potential, build a stronger, healthier future, and live the fulfilling life you deserve. The journey starts now. Let’s make it happen.
eBooks
Your Ultimate Guide to Health, Fitness, and Nutrition
Pride Fitness and Nutrition (PFN) eBooks are expertly crafted guides designed to support your journey to peak health and performance. Each ebook dives deep into essential topics—whether it’s sustainable weight loss, building strength, managing nutrition during the holidays, or demystifying complex health concepts.
Our eBooks provide practical, evidence-based strategies that go beyond quick fixes, giving you the tools to make lasting lifestyle changes. You’ll find clear guidance, meal planning tips, workout advice, and mindset strategies that fit seamlessly into your life. Created by PFN’s team of certified professionals, these resources are tailored to help you overcome challenges, reach your goals, and gain a deeper understanding of what works for you.
Explore PFN eBooks today and empower yourself with knowledge to take control of your health and fitness journey.
Greg Bentley
Owner
Greg Bentley NASM-Certified Nutrition Coach | NASM-Certified Personal Trainer Greg Bentley is the owner and founder of Pride Fitness and Nutrition (PFN),... a premier online coaching platform specializing in personalized fitness and nutrition solutions. With certifications from NASM as a Nutrition Coach (CNC) and Personal Trainer (CPT), Greg brings years of expertise in body transformation and health optimization to his coaching. Greg’s passion for health and fitness stems from his dedication to helping others achieve body transformations and improved overall health. His mission at PFN is to provide the tools, support, and guidance necessary for individuals to reach their goals—whether enhancing physical fitness, improving overall wellness, or creating lasting lifestyle changes. Through PFN, Greg offers clients access to tailored nutrition and training plans, one-on-one guidance, and a results-driven approach rooted in science and accountability. His goal is to help every individual achieve sustainable,life
Farrah Teal
Head Coach
Farrah Teal serves as the Head Coach at Pride Fitness and Nutrition, bringing a wealth of knowledge and passion to the PFN team. ... As a NASM Certified Personal Trainer and Nutrition Coach, Farrah is committed to transforming lives through evidence-based training and customized nutrition strategies. Her approach goes beyond physical transformation—she empowers individuals to build confidence, resilience, and sustainable habits that last a lifetime.
With a focus on delivering results and fostering a supportive environment, Farrah tailors every plan to meet her clients’ unique goals and challenges. Whether guiding someone through fat loss, muscle building, or improving overall health, Farrah’s leadership and expertise inspire success at every level.
Farrah’s mission is simple: to help you become the best version of yourself—stronger, healthier, and unstoppable.
TRACKING VIA

PFN TRAINING APP
Modern day fitness tracker with all the exercises, video demonstrations, macros, rest & recovery and everything you need to maximize your results. Each account is customized especially for you.
Video Demonstration for all exercises provided
Assigned workouts and progress check ins scheduled on Calendar

Built in tracking journal where you can keep track of all weights, reps and rests

Built in Food/Macro Tracker to keep track of your nutrition

App syncs with MyFitnessPal, Fitbit, Apple Watch, Garmin
What’s Stopping You?
The only thing between you and the life you deserve is the decision to start. At Pride Fitness and Nutrition, we deliver results-driven, transformative programs for every individual—no matter your goals, experience, or stage of life. It’s time to break through limitations, take control of your health, and become the best version of yourself.
If you’re ready to stop waiting, start thriving, and push past your boundaries, we’re here to guide, support, and challenge you every step of the way. The next level is within your reach—let’s go get it.
