As nutrition coaches at Pride Fitness and Nutrition (PFN), we often see clients struggling with the number on the scale, focusing on weight rather than body composition. It’s time to shed light on the truth about scale weight and how it should be used.
Scale Weight as a Tool
While the scale is a useful tool for monitoring progress, it’s not the be-all and end-all. Scale weight can fluctuate daily due to various factors like water retention, muscle gain, and food intake. It’s important to understand that these fluctuations are normal and not a direct reflection of your progress.
Muscle vs. Fat
Muscle weighs more than fat. This means you can have a leaner, healthier physique at a heavier weight due to increased muscle mass. Focusing solely on scale weight can be misleading and demotivating. Instead, consider how your clothes fit, your energy levels, and your overall body composition.
The Role of Coaches
At PFN, our coaches use scale you achieve your best physique by focusing on body composition, not just the scale. Trust your coach, stay consistent, and embrace the journey to a healthier, stronger you.
Stay tuned for more tips and insights from PFN. For personalized coaching and meal plans, visit pridefitnessandnutrition.com.12 pound weight fluctuation one week post show. This shows glycogen depletion on the left, vs one week with optimal carb intake. Weight is purely water and training intensity has majorly increased.
The weight to observe trends over time, not to judge daily changes. We adjust food intake and training plans based on these trends to ensure you’re on the right track. Trust your coach to manage the numbers; your role is to stay consistent with your plan.
Focus on What Matters
Clients should prioritize:
• Adherence: Stick to your nutrition and training plan.
• Consistency: Follow your routine regularly.
• Training Intensity: Give your best effort during workouts.
• Accurate Data: Provide precise information during check-ins.
By focusing on these aspects, you’ll achieve sustainable results without getting discouraged by daily scale fluctuations. Remember, body composition changes are a marathon, not a sprint.
Let us handle the numbers while you concentrate on building healthy habits and a strong, lean body. Trust the process, stay consistent, and watch as your body transforms over time.
Conclusion
Scale weight is just one piece of the puzzle. At PFN, we are committed to helping
