Membership
PFN Membership
$29.99/month
The PFN Premium Plus Membership is the ultimate self-guided fitness and nutrition experience—built for clients who want expert-designed plans, consistent support, and long-term results without the high cost of 1:1 coaching.
What’s Included
Personalized Meal Plan
One custom meal plan based on your goals and intake form—built by PFN and delivered in-app. Need adjustments later? You can request changes for just $20 per item.
Custom Training Plan
Get a fully structured training program (home or gym) tailored to your experience level and goals. Delivered in the PFN app.
Access to 100+ Meal Swaps
Choose from dozens of macro-aligned meals that fit your plan—perfect for variety without losing structure.
Full Les Mills On-Demand Workout Library
Unlimited access to high-energy Les Mills classes including BodyPump®, CORE®, Grit®, and more. Train anytime, anywhere.
Private In-App Group Chat
Ask questions, get support, and stay accountable inside the exclusive PFN community.
Weekly Motivational Emails
Direct from Greg and the PFN team—designed to keep you consistent and locked in.
New Resources & Guides Monthly
Get access to new PFN guides, recipes, mindset content, and more—added to your in-app library every month.
25% Off Personal Training Sessions
Need extra accountability? Members get an exclusive discount on private coaching sessions.
PFN Membership Packages
(12 month commitment)
Basic
Membership
Includes
- App-based Training Program
- Basic Nutrition Guidance
- Community Engagement
- Resource Library
(12 month commitment)
Standard
Membership
Includes
- Includes all Basic Membership Benefits
- Curated Meal Plans
- Progress Tracking Tools
- Webinars and Resources
(12 month commitment)
Premium
Membership
Includes
- Includes all Standard Membership Benefits
- Customized Training Programs
- Advanced Nutrition Recommendations
- Community Group Q&A Sessions
(12 month commitment)
PFN
Membership
Includes
- Includes all Premium Membership Benefits
- Access to Les Mills At-Home Training
PFN Membership Packages
Basic
Membership
Includes
Custom Training Plan
- Fully personalized based on your goals, fitness level, and preferences.
- Delivered via the PFN app.
Custom Meal Plan
- Designed specifically for your nutrition goals and preferences.
Access to the PFN App
- Track workouts, meals, and progress conveniently.
Community Group Access
- Engage with other members for support and motivation.
- Coaches respond to group questions in a timely manner.
Standard
Membership
Includes
Custom Training Plan
- Fully personalized based on your goals, fitness level, and preferences.
- Delivered via the PFN app.
Custom Meal Plan
- Designed specifically for your nutrition goals and preferences.
Access to the PFN App
- Track workouts, meals, and progress conveniently.
Community Group Access
- Engage with other members for support and motivation.
- Coaches respond to group questions in a timely manner.
Progress Tracking Features
- Monitor your fitness and nutrition progress via detailed metrics in the PFN app.
Access to PFN Educational Resources
- Exclusive health and fitness guides, tips, and content.
Premium
Membership
Includes
Custom Training Plan
- Fully personalized based on your goals, fitness level, and preferences.
- Delivered via the PFN app.
Custom Meal Plan
- Designed specifically for your nutrition goals and preferences.
Access to the PFN App
- Track workouts, meals, and progress conveniently.
Community Group Access
- Engage with other members for support and motivation.
- Coaches respond to group questions in a timely manner.
Progress Tracking Features
- Monitor your fitness and nutrition progress via detailed metrics in the PFN app.
Access to PFN Educational Resources
- Exclusive health and fitness guides, tips, and content.
Plan Adjustments
- Monthly updates to your training and meal plans based on progress.
Priority Support
- Faster response times from coaches in the community group.
Monthly Q&A Sessions
- Participate in exclusive Q&A webinars
Frequently Asked Questions
What’s included in each PFN membership tier?
Each tier provides different levels of access to meal and training plans. Our Essential Plan includes foundational resources, while Premium and Ultimate Plans offer additional guidance and advanced features.
Do PFN memberships include one-on-one coaching?
PFN memberships do not include direct access to a coach. However, you can ask questions in the community group, where a PFN coach will respond.
Are meal plans updated monthly with my membership?
Monthly meal plan updates are not included in memberships. However, you can request an upgraded meal or training plan for $25 with our top-tier membership.
How long is the membership commitment?
Our memberships are for one year, after which they continue month-to-month. A 30-day notice is required for cancellation.
What’s the difference between PFN memberships and coaching packages?
Memberships offer structured plans and resources, whereas coaching packages provide personalized support, accountability, and check-ins based on your package level.
Can I upgrade my membership after joining?
Yes, you can upgrade at any time to access additional features. Just reach out to our support team for assistance.
Is there a mobile app for PFN members?
Yes, all members receive access to our PFN app, which houses your meal and training plans and other membership resources.
Is there community support included with membership?
Yes, community support is available through our PFN groups on the app, as well as our Facebook group.
What if I need extra support with my nutrition or training?
You can book additional consultations focused on areas like habit tracking, goal setting, or supplements. These services are offered separately from the membership.
Are there any special discounts on PFN’s other services?
Members occasionally receive exclusive discounts on services like PFN Elite Meal Prep and PFN Apparel. Stay tuned for special offers in our app and emails!