Client Intake Form

Services

1:1 Online coaching PRICING

Tier 1
Basic Plan

BASIC
$ 150 month
  • Bi-Weekly check-ins via the PFN app, access to workout and nutritional tracking features, educational tracking features, educational newsletters, and a library of standardized routines and meal plans.
Contact Us For Purchasing
*consult fee will be taken off your first invoice when you sign up.

Tier 2
Enhanced Plan

ENHANCED
$ 225 month
  • Upgrade to the Enhanced Plan at $225 per month for weekly check-ins via the PFN app, bi-weekly educational webinars, and a wider variety of customizable plans.
Contact Us For Purchasing
*consult fee will be taken off your first invoice when you sign up.

Tier 3
Premium Plan

PREMUIM
$ 300 month
  • Our Premium Plan priced at $300 per month features twice-weekly check-ins, personalized meal planning assistance, exclusive one-on-one coaching sessions and priority access to new resources.
Contact Us For Purchasing
*consult fee will be taken off your first invoice when you sign up.

PFN Elite Coaching Packages

PFN
Essential Plan

ESSENTIAL
$ 225 month
  • 1:1 Online Custom Coaching
  • 1 Check-In per Week via PFN App
  • PFN App Access
  • Custom Meal Plan
  • Custom Training Plan
  • Habit Tracking
  • Educational Materials
  • PFN Support Groups
Purchase Now

PFN
Premium Plan

PREMIUM
$ 299 month
  • 1:1 Online Custom Coaching
  • 2 Check-Ins per Week via App
  • PFN App Access
  • Custom Meal Plan
  • Custom Training Plan
  • Habit Tracking
  • Educational Materials
  • PFN Support Groups
  • Monthly Phone Call
Purchase Now

PFN
Ultimate Plan

ULTIMATE
$ 399 month
  • 1:1 Online Custom Coaching
  • 2 Check-Ins per Week via App
  • PFN App Access
  • Custom Meal Plan
  • Custom Training Plan
  • Habit Tracking
  • Educational Materials
  • PFN Support Groups
  • Weekly Phone Call
Purchase Now

PFN Membership Options service

Choosing PFN means joining a community dedicated to your success. Our comprehensive approach combines expert coaching, personalized plans, and community support to help you achieve your goals. Whether you’re looking to improve your fitness, manage your nutrition, or find a supportive community, PFN is here to help you every step of the way.

Basic
Membership

Month
$ 19
99
Month
  • PFN App: Access our user-friendly app for easy tracking and updates.
  • PFN Group Support: Engage with our supportive community within the app.
  • Education on Nutrition: Learn about proper nutrition to fuel your body.
  • Education on Training: Gain knowledge on effective training techniques.
  • Pre-Built PFN Workout Plans: Follow expertly crafted workout plans.
  • Access to PFN Coaches and Community: Get guidance and support from our coaches and fellow members.
Purchase Now

Standard
Membership

Month
$ 29
99
Month
  • PFN App: Access our user-friendly app for easy tracking and updates.
  • PFN Group Support: Engage with our supportive community within the app.
  • Education on Nutrition: Learn about proper nutrition to fuel your body.
  • Education on Training: Gain knowledge on effective training techniques.
  • Pre-Built PFN Workout Plans: Follow expertly crafted workout plans.
  • Access to PFN Coaches and Community: Get guidance and support from our coaches and fellow members.
  • Custom Meal Plan: Receive a personalized meal plan tailored to your dietary preferences and fitness goals, with over 100 meal options.
Purchase Now

Premium
Membership

Month
$ 39
99
Month
  • PFN App: Access our user-friendly app for easy tracking and updates.
  • PFN Group Support: Engage with our supportive community within the app.
  • Education on Nutrition: Learn about proper nutrition to fuel your body.
  • Education on Training: Gain knowledge on effective training techniques.
  • Pre-Built PFN Workout Plans: Follow expertly crafted workout plans.
  • Habit Tracking: Tools to help you build and maintain healthy habits.
  • Access to PFN Coaches and Community: Get guidance and support from our coaches and fellow members.
  • Custom Meal Plan: Receive a personalized meal plan tailored to your dietary preferences and fitness goals, with over 100 meal options.
  • Custom Training Plan: Get a personalized workout plan designed to meet your specific fitness objectives.
  • Additional Services
  • Updates to Custom Plans: Make changes to your custom meal or training plans for $25 per update.
Purchase Now

1:3 Group Coaching PRICING

Athletes &
Student Athletes

ATHLETES
$ 125 month
  • Focus: Enhance performance, improve strength, agility, and reduce injury risk.
  • Services: Custom meal plans, group support, specialized training programs.
  • Benefits: Train like a pro, sport-specific guidance, supportive environment.
Contact Us For Purchasing
*consult fee will be taken off your first invoice when you sign up.

Pre & Post
Mothers

MOTHERS
$ 125 month
  • Focus: Manage pregnancy-related health, prepare for a healthy recovery.
  • Services: Custom meal plans, group support, safe workout programs.
  • Benefits: Safe fitness journey, supportive community, adaptive routines.
Contact Us For Purchasing
*consult fee will be taken off your first invoice when you sign up.

Bridal
Bootcamps

BRIDES
$ 125 month
  • Focus: Reach fitness goals for the wedding day.
  • Services: Custom meals plans, group support, targeted workouts.
  • Benefits: Tailored fitness plans, bride community support, stress-reducing journey.
Contact Us For Purchasing
*consult fee will be taken off your first invoice when you sign up.

PFN PRICING

Corporate
Wellness Challenge

CORPORATE
$ 125 month/person
  • Complete and Conquer: Track progress in real-time on a dynamic leaderboard, fostering a competitive spirit.
  • Achieve and Celebrate: Set goals and celebrate milestones achieved, encouraging steady progress.
  • Duration 3 months long for $125 per person/month.
Contact Us For Purchasing
*consult fee will be taken off your first invoice when you sign up.

Habit tracking
Consultation

CONSULTATION
$ 80 hour
  • Discuss current habits with PFN coach for tailored insights. Receive expert advice o adjusting routines for fitness and nutrition goals.
  • Consolation fee is $80 per hour with choice between zoom or FaceTime.
  • Book Your Call: Start transforming your life with PFN Habit Tracking. Schedule your consultation today for a disciplined and healthier lifestyle.
Purchase Now
*consult fee will be taken off your first invoice when you sign up.

Monthly
Subscription

SUBSCRIPTION
$ 19
99
month
  • Access to PFN chat group.
  • Weekly workouts and recipes.
  • Minset and stress tools.
  • Easy cancellation.
  • No personalized coaching.
Purchase Now
*consult fee will be taken off your first invoice when you sign up.

Join PFN Today

Choose the membership that best suits your needs and start your journey towards a healthier, happier you with Pride Fitness and Nutrition. Our comprehensive support and resources are designed to help you achieve your fitness and nutrition goals effectively and efficiently. 

For more information or to sign up, please contact us today. Thank you for considering PFN as your partner in health and wellness!

We are in your corner every step of the way, teaching you how to overcome the barriers to your success. Whether you are a first-timer, feeling “stuck” with your progress, or an athlete, we have you covered. You will learn how to properly fuel your body while enjoying the things you like while continuing to see results!

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Contact Info

ADDRESS:

3 JOHNSON RD, LATHAM, NY 12110

PHONES:

1 518-268-8988

WORKING HOURS:

MONDAY-SUNDAY: 07:00 - 22:00

EMAIL:

PRIDEFITNESSANDNUTRITION@GMAIL.COM

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COPYRIGHT 2024 PRIDEFITNESS. ALL RIGHTS RESERVED.

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