Meet Your Coach

Coach Greg

Specialty: Bodybuilding / Physique Transformation

Owner & Principal Coach at Pride Fitness and Nutrition: A Blend of Science, Dedication, and Personal Experience

Meet the visionary behind Pride Fitness and Nutrition, a leader who brings not only a wealth of knowledge but also a deep personal commitment to the world of fitness and nutrition. Having been mentored by IFBB Pro and Registered Dietitian Chris Tuttle, our founder possesses a unique blend of scientific understanding and practical insight.

As a NASM certified professional in Nutrition, Sports Nutrition, Physique and Bodybuilding, and Personal Training, along with Precision Nutrition certifications in Macros, Sleep, Stress Management, and Recovery, these stand at the forefront of fitness coaching. This extensive array of qualifications reflects a dedication to all aspects of health and wellness, ensuring that every program and recommendation is grounded in scientific principles.

The inception of Pride Fitness and Nutrition was driven by a desire to create a fitness business that delivers results based on solid science. This approach stems from an understanding that sustainable health and fitness are not just about trends but about evidence-based practices.

With a background that encompasses training, nutrition, and mindset, our owner brings a holistic approach to coaching. Recognizing that true transformation happens both in the gym and in the mind, he emphasizes the importance of mental resilience and a positive attitude in achieving fitness goals.

Also an NPC Classic Physique Competitor, our founder doesn’t just preach fitness; he lives it. This hands-on experience in the competitive world of bodybuilding provides invaluable insights into the discipline, dedication, and strategic planning required to succeed.

At Pride Fitness and Nutrition, you’ll find more than just a coach – you’ll find a mentor and a guide who is deeply invested in your journey towards health, wellness, and peak performance. Here, science meets passion, creating a fitness experience that is both effective and inspiring.

Rianne Pinke

Specialty: NASM Certified Personal Trainer.

Meet Coach Rianne Pinke!

Certifications: NASM Certified Personal Trainer

Education: Associate’s Degree from SUNY Canton

Rianne’s passion for fitness began in college, where she discovered bodybuilding and started her journey in competitive NPC bikini competitions. Now, with five years of competition under her belt and dreams of reaching the Olympia stage, Rianne is not only a dedicated athlete but also a skilled coach at Pride Fitness and Nutrition.

At PFN, Rianne combines her expertise in personal training with a strong emphasis on nutrition, understanding that optimal performance is achieved through both disciplined training and smart dietary choices. She is committed to teaching clients how to integrate nutrition into their fitness routines, making health and wellness a sustainable part of their lifestyles. Whether you’re prepping for a competition or just starting your fitness journey, Rianne offers the support and guidance needed to balance training with proper nutrition, helping you achieve your best self.

Join Rianne at PFN and embrace a comprehensive approach to fitness that celebrates strong bodies and healthy eating habits!

Farrah Teal

Specialty: NASM – CPT, NASM – CNC

I’ve dedicated over a decade to the world of fitness and bodybuilding. If you’re tired of chasing elusive fitness goals without seeing sustainable results, I’m here to help. As a former powerlifting and bodybuilding competitor, I bring firsthand knowledge and experience to my coaching, having helped numerous people transform their bodies and achieve remarkable results.

My coaching approach is built on two critical elements: Education and Building a relationship with you. I’m passionate about teaching proper nutrition and guiding you in developing a healthy and sustainable physique. I firmly believe in delivering personalized nutrition and training plans while ensuring you understand the “why” behind them. I understand that there’s no such thing as a one-size-fits-all approach when it comes to an individual’s diet and program. That’s why I tailor diet and program changes to align with your specific circumstances at any given time.

Accountability is a crucial aspect of my coaching. I’ll be there to support you every step of the way and teach you how to implement new habits into your lifestyle without resorting to extreme measures or shortcuts. I understand the frustration of feeling like you’re constantly chasing an unattainable goal. Together, we’ll break the cycle of starting over and help you maintain the results you’ve worked so hard for.

If you’re ready to transform your approach to fitness and achieve lasting results, I’m here to guide you on that journey. Let’s work together to create a healthier, stronger, and more confident version of you.

Emily Brooks

Specialty: Physique Transformation, Lifestyle, Wellness, and Health.

Say hello to Emily Brooks, our newest and enthusiastic coach at Pride Fitness and Nutrition. Kicking things off, Emily is freshly certified as a NASM personal trainer and a nutrition coach, diving into the world of fitness with a keen interest in supplements, the latest in diet trends, and a particular focus on plant-based nutrition. Guided by the experienced Greg Bentley, Emily is eager to apply her knowledge and passion to help others on their fitness journey.

At Siena College, Emily has been making strides as an assistant to the head strength and conditioning coach, supporting Division 1 athletes across a variety of sports. Her work here, especially with teams from basketball to lacrosse, has given her a solid foundation in creating effective training programs that emphasize plyometrics and power training, geared towards enhancing athletic performance.

Emily’s approach to fitness and nutrition is deeply personal. As an OCB bikini competitor, she understands the dedication and tailored strategies required to achieve physical goals. Her philosophy is all about personalization: recognizing that each individual’s journey is unique, whether you’re starting from scratch or aiming to elevate your performance.

Emily is also a passionate biology student, delving into natural product chemistry with a focus on the anti-inflammatory properties of everyday foods. This academic pursuit complements her fitness and nutrition guidance, offering a well-rounded perspective on achieving wellness through a balanced lifestyle.

Welcome aboard, Emily Brooks! With her fresh perspective, enthusiasm, and commitment to learning and growing within the field, Emily is here to inspire and assist our members as they embark on their own paths to fitness and health. Here’s to new beginnings and the exciting journey ahead with Emily at Pride Fitness and Nutrition.

Deanna Andres White

Specialty: Physique Transformation, Lifestyle, Wellness, and Health.

Meet Deanna White, a shining example of dedication and expertise in the world of fitness and nutrition coaching. Mentored by esteemed PFN coach Greg Bentley, Deanna brings a wealth of knowledge and experience, setting a high standard in the realms of fitness coaching and personal development.

As an OCB Figure Pro, Deanna embodies the pinnacle of physical conditioning and aesthetic excellence. Her journey to the professional stage is a testament to her hard work, discipline, and deep understanding of the intricate balance between training, nutrition, and mindset.

Deanna’s background extends beyond her impressive competitive achievements. She is deeply passionate about helping others realize their fitness goals. Whether it’s sculpting a physique for the stage, improving overall health, or mastering the mental game of fitness, Deanna is adept at tailoring her approach to meet the unique needs of each individual.

At PFN, Deanna leverages her comprehensive knowledge and personal experiences to guide her clients. Her coaching philosophy centers on the belief that true transformation occurs when physical training is seamlessly integrated with nutrition and a positive mindset. She is committed to empowering her clients, equipping them with the tools, knowledge, and motivation to transform their lives.

Join Deanna on your fitness journey and experience the transformative power of a coach who lives and breathes the principles of Pride Fitness and Nutrition.

Transform Your Body, Elevate Your Mind, Achieve Your Goals with Coach Deanna White.

Alaina Pilarinos

Specialty: Group Training.

Introducing Alaina Pilarinos, a dynamic and dedicated fitness coach at Pride Fitness and Nutrition (PFN), known for her passion and expertise in group class coaching. With a remarkable 19-year background in the fitness industry, Alaina brings a wealth of knowledge and experience to PFN’s team.

Mentored by PFN’s esteemed coach Greg Bentley, Alaina has developed a coaching style that is both inspiring and effective. Her expertise is further validated by her certifications from the American Fitness and Aerobics Association (AFAA), specializing in group exercise, spin, and aqua fitness.

Alaina’s journey in fitness is not just professional but also personal. As a National Physique Committee (NPC) Wellness Competitor, she has firsthand experience in the dedication, discipline, and strategic training and nutrition required to succeed in competitive fitness. This journey has enriched her understanding of the unique challenges and triumphs in the realm of health and wellness.

Beyond her accomplishments in competitive fitness, Alaina’s approach to coaching is holistic, focusing not just on physical training but also on nutrition and mindset. She believes in empowering her clients by equipping them with the knowledge and skills necessary for long-term success and well-being.

At PFN, Alaina specializes in leading group classes that are not only physically challenging but also engaging and community-oriented. Her sessions are designed to cater to a diverse range of fitness levels, ensuring that each participant is both supported and pushed to achieve their best.

Join Alaina Pilarinos at PFN for an invigorating fitness experience, where you’ll be guided by a coach who truly embodies the spirit of health, vitality, and community.

Discover Your Strength and Wellness with Coach Alaina Pilarinos at PFN.